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Fitness Eval Essay

  • Submitted by: KunjiMal1
  • on February 26, 2014
  • Category: Miscellaneous
  • Length: 557 words

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Below is an essay on "Fitness Eval" from Anti Essays, your source for research papers, essays, and term paper examples.

UFC Gym Exton


Fitness Evaluation Report
Tuesday, November 12, 2013

Mark Aaronson

Conducted By : Ayomal Nanayakkara  

This report is provided for educational and informational purposes only and is not intended as medical advice. The information contained in this report should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the information contained in this report is at the sole choice and risk of the reader.  

Contents •Body Mass Index - BMI
•Resting Heart Rate
•Percent Body Fat
•Body Size Measurements
•Muscular Endurance
•Flexibility - Sit Reach
•3 Minute Step Test

Body Mass Index - BMI (35.4)  

As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI. Your BMI is a ratio or comparison of your height and weight expressed in a number.


Adult BMI



Below 18.5  


18.5 - 24.9  


25 - 29.9  


30.0 and Above  

Resting Heart Rate (60 Beats Per Minute)  

Resting pulse or heart rate is often one of the best indicators of cardiovascular strength.





< 60


60 - 69

70 - 79


80 - 89


Excessively High  
> 90


Percent Body Fat (30.30%)  

Obesity can be dangerous for multiple reasons, including increased risks of heart disease, other organ diseases, emotional problems and work inefficiency. Conversely having an extremely low body fat % can place an individual at risk for diseases associated with...

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