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A Road to a Healthy Body and Mind Essay

  • Submitted by: adlin97
  • on June 19, 2014
  • Category: English
  • Length: 879 words

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Below is an essay on "A Road to a Healthy Body and Mind" from Anti Essays, your source for research papers, essays, and term paper examples.

Did you know that the average life expectancy of a Tibetan is up to 80 years? This is because everyone in Tibet make it a habit to have a healthy lifestyle in which both their minds and their body are perfectly healthy and balanced. A healthy body and mind means having a happy and fulfilled life. There are strong connections between the health of body and mind, and a happy life. A healthy mind can lead to a healthy body, which automatically lead to a happier life. It’s never too late to think about adopting a healthier lifestyle.

There are many ways to a perfect road which leads to a healthy body and mind. First of all, we should perform physical exercises, at least an hour and a half on a weekly basis. This involvement in physical movement would greatly benefit us, as our blood flow will become much smoother. This will cause a chain reaction, where our brains will receive more oxygen from the humongous increase in our blood flow, in turn boosting our thinking and memorizing skills, causing learning for students to be easier and teaching for teachers to be simpler and more efficient. Exercising also helps us to get rid of harmful toxins from our body, reducing the huge amount of work our kidneys have to do to keep us alive. Unfortunately, in status-quo, many people do realize the benefits that can be reaped by exercising but they either irrationally dismiss exercising as “a waste of time” or they do not have time to exercise at all.

Another way to have a healthy lifestyle is to eat more fruits and vegetables and cutting down our consumption of fat and fast food. We should refer to a detailed food pyramid which will give a lot of information on how to eat. By reducing fat and fast food, we would be easing the heavy job or our digestive system, since these types of food take a longer time and a huge amount of energy to digest. These things seem to be repeated from the mouth of everyone who tries to help people in eating but sadly, yet again most of us dismiss...

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A Road to a Healthy Body and Mind. Anti Essays. Retrieved December 12, 2018, from the World Wide Web: http://parimatchstavki7.com/free-essays/A-Road-To-A-Healthy-Body-633718.html